I’m Fiona Lawson, a Registered Nutritionist and skin nutritionist specialising in skin health. I help you make sense of what may actually be affecting your skin—from diet and supplements to gut health, skincare, hormones and lifestyle.
My approach is evidence-based, realistic and calm, helping you focus on what is worth trying first without extreme food rules, unnecessary restriction or trying to change everything at once.
One person tells you to cut dairy.
Another says sugar is the problem.
Someone else says it is all about gut health, hormones, supplements or skincare.
It can leave you with a long list of things to try—and no clear idea where to start.
My approach is different. I help you step back, look at the bigger picture, and decide what is most worth focusing on first.
I support people who want evidence-based, realistic support for skin concerns such as:
Together, we look at the bigger picture—your skin history, diet, lifestyle, symptoms, skincare, supplements and what you have already tried—then build a clear, practical plan that helps you focus on what is most worth trying first, without unnecessary restriction or overwhelm.
Different people need different levels of support. You don’t need to know exactly what you need before getting in touch.
A 40-minute 1:1 consultation for when you want expert help with a specific question or decision.
Get clarity on what to try first, what might be relevant to your skin, and what may not be worth worrying about.
For more complex or persistent skin concerns, Fiona offers structured 1:1 support tailored to you.
We look at the bigger picture and build a personalised plan that fits your life, with ongoing support to help you progress.
Not ready for a consultation yet?
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Explore Fiona’s articles and videos for clear, evidence-based guidance on skin health, nutrition, supplements and skincare.
Read practical guides on acne, gut health, skin-supportive foods, supplements and common skin nutrition myths.
