How many hours of sleep do you need to feel your best? Chances are, it’s slightly more than you’re getting. A survey conducted in 2016 found that the typical Briton undersleeps by an hour every night. Over the course of a week, that constitutes a sleep...
This is one of my husband’s favourite breakfasts. The oats provide a good dose of fibre, while the ground flaxseeds and pumpkin seeds are a source of protein. Together, they make this dish very filling—which means you shouldn’t have to eat anything until lunch! I also...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...
A prize-winning graduate of University College London School of Medicine, Dr John Briffa has dedicated his career to empowering people to take control of their own health. Through his private clinical practice in London, his international talks and his books (including Escape the Diet Trap and...
Nothing makes you feel more radiant than having a naturally beautiful complexion. On the flipside, few things can zap your confidence more quickly than having less-than-perfect skin. I see this again and again in clinic. Whether it’s dryness, acne or rosacea, when someone feels self-conscious about their...
I love hummus, and find it goes with nearly everything. The trouble with many store-bought brands is that they contain vegetable oils, which can have an inflammatory effect in the body. Happily, it’s very easy to make your own using health-promoting extra virgin olive oil....