They’re good for scratching and scraping, and they look lovely when painted—but did you know that your nails can also provide insight into your health? The nail plate is a surprisingly complex structure. It’s formed largely of sulphur-rich keratin (the same protein that makes up your...
Nick Barnard is the co-founder of Rude Health, an international brand that focuses on making delicious, wholesome food. Covering everything from snack bars to sprouted flour, all their products are proudly free from fake or artificial ingredients. Nick is also the author of the popular and...
Did you know that there’s a 50% chance you’ll experience dandruff in your life? We tend to associate the condition with men, but it’s just as common in women. Dandruff—a mild form of the condition seborrheic dermatitis—presents as itchy, flaky and sometimes scaly skin. Dandruff is...
This curry is bursting with ingredients that help your hormones: chickpeas balance oestrogen levels, cauliflowers help to support your liver, and the coconut provides some of the raw materials for hormone synthesis. The use of different spices also helps you to achieve valuable diversity in...
Julie Montagu is a leading yoga and nutrition teacher. She frequently teaches in Chelsea, London and her four books—Superfoods; Eat Real Food; Superfoods, Superfast and Recharge—have all been bestsellers. Julie is also a regular on the small screen, and was the BBC Royal Correspondent for the...
Did you know current guidelines dictate that men should have no more than 33g of added sugar per day, and women no more than 25g? This equates to 8 teaspoons for men, and 6 teaspoons for women. That might sound like a lot, but it’s surprisingly...