When it comes to achieving a sense of vitality, study after study shows that it's the small—sometimes barely detectable—shifts that lead to big success in the end. Rather than focus on the dramatic, Instagram-worthy actions (seven-vegetable green juice for breakfast, anyone?), commit to making one...

Eating oils is a great way to amp up your healthy fats. Here are some of the best—plus one to avoid. Best for salads: Flaxseed oil With a high proportion of omega-3 fats, regular consumption of flaxseed oil can help with a range of heath issues, from...

This dip is chock-full of phytonutrients, healthy fats and flavour. It’s wonderfully easy to whip up and a complements a range of dishes, from vegetable chilli to poached eggs. Whenever I serve it, I am always asked for the recipe! Ingredients Serves 4 2 ripe avocados, mashed ½ red...

Are you feeling a bit under the weather? Whether you're suffering from a sore throat or sniffles, your choice of food can help you fight back. For best results, don't just wait until you're feeling sub-par to follow the below habits. Make them a regular feature...

Eating well is much easier when you have the right supplies on hand. These foods can keep for months if stored correctly—so you don’t have to rush to the shops to create a health-boosting meal. 1. Prunes We all know they can help keep you regular, but did...

Bloating is one of the most common concerns mentioned in clinic. While it is certainly possible to identify cause-and-effect between a specific food and bloating, there are lots of other factors that contribute to the condition, including stress, overeating, an excess of bad bacteria, low...