Shann Jones is the co-founder of Chuckling Goat, a Wales-based company that makes probiotic skincare and delicious, gut-loving kefir. For those who may not have tried it, kefir is a fermented milk drink that’s brimming with good bacteria. A staple of many Caucasus, Russian and Central...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different produce...
How many hours of sleep do you need to feel your best? Chances are, it’s slightly more than you’re getting. A survey conducted in 2016 found that the typical Briton undersleeps by an hour every night. Over the course of a week, that constitutes a sleep...
This is one of my husband’s favourite breakfasts. The oats provide a good dose of fibre, while the ground flaxseeds and pumpkin seeds are a source of protein. Together, they make this dish very filling—which means you shouldn’t have to eat anything until lunch! I also...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...
Food should always be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I have always been an avid reader. I was on first-name...