This dip is chock-full of phytonutrients, healthy fats and flavour. It’s wonderfully easy to whip up and a complements a range of dishes, from vegetable chilli to poached eggs. Whenever I serve it, I am always asked for the recipe! Ingredients Serves 4 2 ripe avocados, mashed ½ red...

Eating well is much easier when you have the right supplies on hand. These foods can keep for months if stored correctly—so you don’t have to rush to the shops to create a health-boosting meal. 1. Prunes We all know they can help keep you regular, but did...

Bloating is one of the most common concerns mentioned in clinic. While it is certainly possible to identify cause-and-effect between a specific food and bloating, there are lots of other factors that contribute to the condition, including stress, overeating, an excess of bad bacteria, low...