Are you always waiting for something to go wrong? According to the Mental Health Foundation, more than 8 million people in the UK suffer from anxiety disorders [1], and it affects twice as many women as men. Anxiety feels different to every individual, but generally it can...
Warm days call for cool drinks, but you can only have so much iced coffee! This is a lovely alternative. Turmeric, celebrated for its anti-inflammatory constituents, provides an aromatic flavour. Ginger is soothing, while the cinnamon bestows a gentle sweetness. The black pepper may seem...
Shann Jones is the co-founder of Chuckling Goat, a Wales-based company that makes probiotic skincare and delicious, gut-loving kefir. For those who may not have tried it, kefir is a fermented milk drink that’s brimming with good bacteria. A staple of many Caucasus, Russian and Central...
How many hours of sleep do you need to feel your best? Chances are, it’s slightly more than you’re getting. A survey conducted in 2016 found that the typical Briton undersleeps by an hour every night. Over the course of a week, that constitutes a sleep...
This is one of my husband’s favourite breakfasts. The oats provide a good dose of fibre, while the ground flaxseeds and pumpkin seeds are a source of protein. Together, they make this dish very filling—which means you shouldn’t have to eat anything until lunch! I also...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...