Food should always be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I have always been an avid reader. I was on first-name...
A prize-winning graduate of University College London School of Medicine, Dr John Briffa has dedicated his career to empowering people to take control of their own health. Through his private clinical practice in London, his international talks and his books (including Escape the Diet Trap and...
Nothing makes you feel more radiant than having a naturally beautiful complexion. On the flipside, few things can zap your confidence more quickly than having less-than-perfect skin. I see this again and again in clinic. Whether it’s dryness, acne or rosacea, when someone feels self-conscious about their...
I love hummus, and find it goes with nearly everything. The trouble with many store-bought brands is that they contain vegetable oils, which can have an inflammatory effect in the body. Happily, it’s very easy to make your own using health-promoting extra virgin olive oil....
Eating in season is good for you, good for your wallet and good for the planet! I also find that familiarising yourself with what’s in season is a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city....
Food should always be enjoyable—but it shouldn’t be your greatest source of joy. As I’ve written about before, a huge part of having a healthy, happy, easy relationship with food is recognising that it’s just one element of a rich and fulfilling day. Each month, I...