Now let me be clear: the importance of eating well stretches far beyond how nice your hair looks. However, it’s a misperception that all vanity is trivial. So often it’s the cosmetic things—the dull skin, the flaking nails, the brittle hair—that spur people on to take...
Eating in season is good for you, good for your wallet and good for the planet! I also find that familiarising yourself with what's in season is a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city....
The food we choose should be both nourishing and enjoyable, but it’s not the only thing that can give us pleasure—far from it! A huge part of having a happy, healthy and easy relationship with food is recognising that it's just one of many facets that...
When it comes to achieving a sense of vitality, study after study shows that it's the small—sometimes barely detectable—shifts that lead to big success in the end. Rather than focus on the dramatic, Instagram-worthy actions (seven-vegetable green juice for breakfast, anyone?), commit to making one...
Eating oils is a great way to amp up your healthy fats. Here are some of the best—plus one to avoid. Best for salads: Flaxseed oil With a high proportion of omega-3 fats, regular consumption of flaxseed oil can help with a range of heath issues, from...
This dip is chock-full of phytonutrients, healthy fats and flavour. It’s wonderfully easy to whip up and a complements a range of dishes, from vegetable chilli to poached eggs. Whenever I serve it, I am always asked for the recipe! Ingredients Serves 4 2 ripe avocados, mashed ½ red...