Spoiler alert: you don't need to 'detox' to clear your acne. But you might benefit from giving your liver a helping hand. Way back in the 1950s, Japanese researchers discovered if you supported the liver with specific nutrients, acne improved [1]. This might seem random—but actually...
New to the series? Read part 1 first. ‘Will cutting out dairy clear my acne?’ Here’s the short answer: it depends. For the long but helpful answer, carry on reading. Dairy and acne: what does the research say? As you can read about in The Happy Skin Solution, the...
Food doesn’t cause acne, but it can trigger it. Think this sounds like the same thing? Read on the discover the important but subtle difference—and what it means for you and your diet. Diet and acne Let’s think in literal terms. If food caused acne, the same...
Ian Marber is a nutrition therapist and health writer. He has been in practice for 20 years and is the author of 12 books, including Man Food: The no-nonsense guide to improving your health and energy in your 40s and beyond. Ian also co-founded The...
Alexandra Soveral is a skin specialist. Not only is she an in-demand facialist and the creator of the organic skincare brand SOVERAL, she’s also the author of Perfect Skin. In an age of harsh cosmetic treatments, Alexandra champions a natural approach. And it’s won her a...
Shona Vertue is a personal trainer, yoga teacher, columnist and author of The Vertue Method. On her Instagram page, on her YouTube channel and in her writing, Shona encourages her audience to see exercise as an avenue for fun. Her unique method—which blends resistance work, cardio,...