Food doesn’t cause acne, but it can trigger it. Think this sounds like the same thing? Read on the discover the important but subtle difference—and what it means for you and your diet. Diet and acne Let’s think in literal terms. If food caused acne, the same...
Ian Marber is a nutrition therapist and health writer. He has been in practice for 20 years and is the author of 12 books, including Man Food: The no-nonsense guide to improving your health and energy in your 40s and beyond. Ian also co-founded The...
Alexandra Soveral is a skin specialist. Not only is she an in-demand facialist and the creator of the organic skincare brand SOVERAL, she’s also the author of Perfect Skin. In an age of harsh cosmetic treatments, Alexandra champions a natural approach. And it’s won her a...
Shona Vertue is a personal trainer, yoga teacher, columnist and author of The Vertue Method. On her Instagram page, on her YouTube channel and in her writing, Shona encourages her audience to see exercise as an avenue for fun. Her unique method—which blends resistance work, cardio,...
This is a colourful spin on classic comfort food. I like it because it’s simple and satisfying—and because you end up eating nine different plant foods in one dish! Ingredients Serves 4 750g new potatoes, each chopped in half 30g butter 10g fresh parsley, chopped 10g fresh chives, chopped 20g fresh rosemary,...
Dr Jenna Macciochi PhD is an immunologist. She’s on a mission to help people understand their immune systems and cultivate long-term health. Jenna gained her degree in Immunology at the University of Glasgow. She subsequently completed a PhD at Imperial College London, specialising in allergy, chronic inflammation...