Our obsession with gut health may seem new, but did you know we’ve been aware of a link between gut health and skin health for nearly a century? In the 1930s, two pioneering dermatologists called Stokes and Pillsbury hypothesised that heightened emotional states could alter...
Spoiler alert: you don't need to 'detox' to clear your acne. But you might benefit from giving your liver a helping hand. Way back in the 1950s, Japanese researchers discovered if you supported the liver with specific nutrients, acne improved...
Will cutting out dairy clear your acne? Here’s the short answer: it depends. For the long but helpful answer, carry on reading....
Food doesn’t cause acne, but it can trigger it. Think this sounds like the same thing? Read on the discover the important but subtle difference—and what it means for you and your diet....
Ian Marber is a nutrition therapist and health writer. He has been in practice for 20 years and is the author of 12 books, including Man Food: The no-nonsense guide to improving your health and energy in your 40s and beyond. Ian also co-founded The...
Alexandra Soveral is a skin specialist. Not only is she an in-demand facialist and the creator of the organic skincare brand SOVERAL, she’s also the author of Perfect Skin. In an age of harsh cosmetic treatments, Alexandra champions a natural approach. And it’s won her a...