Shona Vertue is a personal trainer, yoga teacher, columnist and author of The Vertue Method. On her Instagram page, on her YouTube channel and in her writing, Shona encourages her audience to see exercise as an avenue for fun. Her unique method—which blends resistance work, cardio,...
This is a colourful spin on classic comfort food. I like it because it’s simple and satisfying—and because you end up eating nine different plant foods in one dish! Ingredients Serves 4 750g new potatoes, each chopped in half 30g butter 10g fresh parsley, chopped 10g fresh chives, chopped 20g fresh rosemary,...
Dr Jenna Macciochi PhD is an immunologist. She’s on a mission to help people understand their immune systems and cultivate long-term health. Jenna gained her degree in Immunology at the University of Glasgow. She subsequently completed a PhD at Imperial College London, specialising in allergy, chronic inflammation...
We’re living in a fascinating time for women’s health. Non-hormonal contraception is on the rise. The femtech industry is predicted to be worth £50 billion by 2025. And—if you need further proof—a short film about periods even won an Oscar this year. Periods get a lot...
Izabella Wentz is a clinical pharmacist, researcher and author. In 2009, she was diagnosed with Hashimoto’s thyroiditis, an autoimmune disease that’s on the rise—particularly in women. In fact, it’s believed that 1 in 5 women will experience Hashimoto’s or another thyroid disorder during their lifetime. Izabella...
Do you ever get the feeling your brain isn’t firing on all cylinders? We’ve all been there. Whether it’s trying to impress our boss with an idea or regale our friend with a funny tale, sometimes we can’t quite get our thoughts to work for us....