FOODS THAT CAUSE ACNE (35+ STUDIES): THE ULTIMATE GUIDE (2022)

Do you suspect that food makes your acne worse? Most acne sufferers do, and yet it’s easy to hear conflicting advice on what you should and shouldn’t eat. In this article, we’ll look at the best available research to determine which foods do contribute to acne—and we’ll cover how you can optimise your diet to help your skin.

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The 4 best acne supplements

Supplements often get a bad rap but, when used appropriately, they are a powerful tool for clearing your acne. The clue is in the name: supplements should only ever supplement good dietary and lifestyle habits.

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Gut bacteria and acne: what’s the link?

Our obsession with gut health may seem new, but did you know we’ve been aware of a link between gut health and skin health for nearly a century? In the 1930s, two pioneering dermatologists called Stokes and Pillsbury hypothesised that heightened emotional states could alter the gut microbiome

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Do you need to detox for acne?

Spoiler alert: you don’t need to ‘detox’ to clear your acne. But you might benefit from giving your liver a helping hand. Way back in the 1950s, Japanese researchers discovered if you supported the liver with specific nutrients, acne improved

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