Spoiler alert: you don't need to 'detox' to clear your acne. But you might benefit from giving your liver a helping hand. Way back in the 1950s, Japanese researchers discovered if you supported the liver with specific nutrients, acne improved...

Ian Marber is a nutrition therapist and health writer. He has been in practice for 20 years and is the author of 12 books, including Man Food: The no-nonsense guide to improving your health and energy in your 40s and beyond. Ian also co-founded The...