Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. The say knowledge is power but, when it comes to food, you could also say knowledge is also self-care....
Modern life makes it easy to forget we’re rhythmic beings. Electricity means we can heat and eat food whenever we want. Air travel means we can escape winter for hotter climes. Hell, even Netflix can mean we stay up for most of the night. And yet,...
I generally prefer to eat my calories rather than drink them—but I can make an exception for this smoothie. It’s full of skin-loving ingredients: beetroot reduces inflammation, avocado provides lots of monounsaturated fat and the kefir is filled with good bacteria. Enjoy cold for an...
A global brand pioneer, Liz co-founded (but is no longer connected to) the multi-award-winning Liz Earle Beauty Co., before moving on to launch Liz Earle Wellbeing. She’s the Founder and Editor-in-Chief of Liz Earle Wellbeing magazine (published internationally by Hearst), founder of Liz Earle Fair...
Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. They say knowledge is power but, when it comes to food, you could also say knowledge is self-care....
Do you experience any of the following? - Insomnia - Loss of libido - Depression - Anxiety - Dry skin and/or hair - Joint pains - Palpitations - Mood swings - Difficulty in concentrating And, if you're a woman, are you familiar with these? - Monthly weight fluctuations - Tender, enlarged breasts - Hot flashes - Irregular cycles - Premenstrual...