Do you suspect that food makes your acne worse? Most acne sufferers do, and yet it’s easy to hear conflicting advice on what you should and shouldn’t eat. In this article, we’ll look at the best available research to determine which foods do contribute to...
Supplements often get a bad rap but, when used appropriately, they are a powerful tool for clearing your acne. The clue is in the name: supplements should only ever supplement good dietary and lifestyle habits....
Scientists have known for a long time that there’s a link between acne, stress and mood. But it may surprise you to learn that they don’t understand the exact nature of that connection....
The good news is that the best products for acne-prone skin aren’t necessarily the most expensive. In fact, you can alleviate acne by choosing fewer products—and using them wisely....
Our obsession with gut health may seem new, but did you know we’ve been aware of a link between gut health and skin health for nearly a century? In the 1930s, two pioneering dermatologists called Stokes and Pillsbury hypothesised that heightened emotional states could alter...
Spoiler alert: you don't need to 'detox' to clear your acne. But you might benefit from giving your liver a helping hand. Way back in the 1950s, Japanese researchers discovered if you supported the liver with specific nutrients, acne improved...