I generally prefer to eat my calories rather than drink them—but I can make an exception for this smoothie. It’s full of skin-loving ingredients: beetroot reduces inflammation, avocado provides lots of monounsaturated fat and the kefir is filled with good bacteria. Enjoy cold for an...
A global brand pioneer, Liz co-founded (but is no longer connected to) the multi-award-winning Liz Earle Beauty Co., before moving on to launch Liz Earle Wellbeing. She’s the Founder and Editor-in-Chief of Liz Earle Wellbeing magazine (published internationally by Hearst), founder of Liz Earle Fair...
Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. They say knowledge is power but, when it comes to food, you could also say knowledge is self-care....
Do you experience any of the following? - Insomnia - Loss of libido - Depression - Anxiety - Dry skin and/or hair - Joint pains - Palpitations - Mood swings - Difficulty in concentrating And, if you're a woman, are you familiar with these? - Monthly weight fluctuations - Tender, enlarged breasts - Hot flashes - Irregular cycles - Premenstrual...
This velvety, warming soup makes for a perfect supper. I like to make a large batch and freeze it in portions, so I always have some ready to go. It goes well with a slice of turmeric bread or is delicious with toasted nuts sprinkled...
Dr Rangan Chatterjee is a medical doctor with a pioneering, 360-degree approach to health. He showcased the power of lifestyle medicine in BBC’s Doctor In the House, and is also the resident doctor on BBC One’s Breakfast. He is a regular commentator on radio, and...