This velvety, warming soup makes for a perfect supper. I like to make a large batch and freeze it in portions, so I always have some ready to go. It goes well with a slice of turmeric bread or is delicious with toasted nuts sprinkled...
Dr Rangan Chatterjee is a medical doctor with a pioneering, 360-degree approach to health. He showcased the power of lifestyle medicine in BBC’s Doctor In the House, and is also the resident doctor on BBC One’s Breakfast. He is a regular commentator on radio, and...
Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. They say knowledge is power but, when it comes to food, you could also say knowledge is self-care....
We all know we should eat healthily. In fact, a study conducted in 2016 found that 72% of UK shoppers are committed to buying healthy food, with almost half willing to spend extra on organic options [1]. And yet, other studies show a slightly more worrying...
Tim Spector is a Professor of Genetic Epidemiology and the Director of the TwinsUK Registry at King’s College, London. He has been studying twins for more than two decades, during which he’s investigated the interaction between genes and lifestyle—and challenged perceptions about disease and ageing. He...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...