Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. They say knowledge is power but, when it comes to food, you could also say knowledge is self-care....
Do you experience any of the following? - Insomnia - Loss of libido - Depression - Anxiety - Dry skin and/or hair - Joint pains - Palpitations - Mood swings - Difficulty in concentrating And, if you're a woman, are you familiar with these? - Monthly weight fluctuations - Tender, enlarged breasts - Hot flashes - Irregular cycles - Premenstrual...
This velvety, warming soup makes for a perfect supper. I like to make a large batch and freeze it in portions, so I always have some ready to go. It goes well with a slice of turmeric bread or is delicious with toasted nuts sprinkled...
Dr Rangan Chatterjee is a medical doctor with a pioneering, 360-degree approach to health. He showcased the power of lifestyle medicine in BBC’s Doctor In the House, and is also the resident doctor on BBC One’s Breakfast. He is a regular commentator on radio, and...
Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. They say knowledge is power but, when it comes to food, you could also say knowledge is self-care....
We all know we should eat healthily. In fact, a study conducted in 2016 found that 72% of UK shoppers are committed to buying healthy food, with almost half willing to spend extra on organic options [1]. And yet, other studies show a slightly more worrying...