02 Oct Does dairy cause acne?
Will cutting out dairy clear your acne? Here’s the short answer: it depends. For the long but helpful answer, carry on reading....
13 Sep Can your diet cause acne? What to eat and what to avoid
Food doesn’t cause acne, but it can trigger it. Think this sounds like the same thing? Read on the discover the important but subtle difference—and what it means for you and your diet....
06 Sep Health hero interview: Ian Marber
Ian Marber is a nutrition therapist and health writer. He has been in practice for 20 years and is the author of 12 books, including Man Food: The no-nonsense guide to improving your health and energy in your 40s and beyond. Ian also co-founded The...
26 Jul Health hero interview: Alexandra Soveral
Alexandra Soveral is a skin specialist. Not only is she an in-demand facialist and the creator of the organic skincare brand SOVERAL, she’s also the author of Perfect Skin. In an age of harsh cosmetic treatments, Alexandra champions a natural approach. And it’s won her a...
14 Jun Health hero interview: Shona Vertue
Shona Vertue is a personal trainer, yoga teacher, columnist and author of The Vertue Method. On her Instagram page, on her YouTube channel and in her writing, Shona encourages her audience to see exercise as an avenue for fun. Her unique method—which blends resistance work, cardio,...
31 May Recipe: Herby shepherd’s pie
This is a colourful spin on classic comfort food. I like it because it’s simple and satisfying—and because you end up eating nine different plant foods in one dish! Ingredients Serves 4 750g new potatoes, each chopped in half 30g butter 10g fresh parsley, chopped 10g fresh chives, chopped 20g fresh rosemary,...