Izabella Wentz is a clinical pharmacist, researcher and author. In 2009, she was diagnosed with Hashimoto’s thyroiditis, an autoimmune disease that’s on the rise—particularly in women. In fact, it’s believed that 1 in 5 women will experience Hashimoto’s or another thyroid disorder during their lifetime. Izabella...
Do you ever get the feeling your brain isn’t firing on all cylinders? We’ve all been there. Whether it’s trying to impress our boss with an idea or regale our friend with a funny tale, sometimes we can’t quite get our thoughts to work for us....
This French-inspired stew is hearty, comforting and full of flavour. While traditional versions tend to use bacon or pancetta to deepen the savoury note, this one makes the most of nutritional yeast. It can also be made totally vegan by using coconut oil instead of...
I’m not a huge advocate of protein powders, as I prefer whole-food sources of protein instead. However, they do have their uses—and healthier baking is one of them. These protein-packed cookies aren't for every day but, as you can cook them in advance, they’re perfect...
Lara Briden is a naturopathic doctor with more than 20 years’ experience. Originally from Canada, she now runs a busy clinic in Sydney, Australia, where she specialises in women’s health. Lara is the author of the bestselling Period Repair Manual. She also writes a hugely popular...
Modern life makes it easy to forget we’re rhythmic beings. Electricity means we can heat and eat food whenever we want. Air travel means we can escape winter for hotter climes. Hell, even Netflix can mean we stay up for most of the night. And yet,...