Did you know that there’s a 50% chance you’ll experience dandruff in your life? We tend to associate the condition with men, but it’s just as common in women. Dandruff—a mild form of the condition seborrheic dermatitis—presents as itchy, flaky and sometimes scaly skin. Dandruff is...
This curry is bursting with ingredients that help your hormones: chickpeas balance oestrogen levels, cauliflowers help to support your liver, and the coconut provides some of the raw materials for hormone synthesis. The use of different spices also helps you to achieve valuable diversity in...
Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I’m pretty sure the whole world got into podcasts years ago,...
Julie Montagu is a leading yoga and nutrition teacher. She frequently teaches in Chelsea, London and her four books—Superfoods; Eat Real Food; Superfoods, Superfast and Recharge—have all been bestsellers. Julie is also a regular on the small screen, and was the BBC Royal Correspondent for the...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...
Did you know current guidelines dictate that men should have no more than 33g of added sugar per day, and women no more than 25g? This equates to 8 teaspoons for men, and 6 teaspoons for women. That might sound like a lot, but it’s surprisingly...