Julie Montagu is a leading yoga and nutrition teacher. She frequently teaches in Chelsea, London and her four books—Superfoods; Eat Real Food; Superfoods, Superfast and Recharge—have all been bestsellers. Julie is also a regular on the small screen, and was the BBC Royal Correspondent for the...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...
Did you know current guidelines dictate that men should have no more than 33g of added sugar per day, and women no more than 25g? This equates to 8 teaspoons for men, and 6 teaspoons for women. That might sound like a lot, but it’s surprisingly...
Naturally gluten-free, this base can be used in many ways. Top with tomato paste and cheese for an easy pizza, tear and eat as an alternative to naan bread, or slice and enjoy as the ‘soldiers’ with eggs! Gram flour is protein-rich, so this flatbread...
I feel there should always be room in life for a slice of cake! This one is both easy to make and wonderfully versatile. Serve with some fresh berries for a healthy pudding, or spread with nut butter for a filling afternoon snack. It's high...
Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I’ve been fortunate to try a lot of facials in my...