This curry is bursting with ingredients that help your hormones: chickpeas balance oestrogen levels, cauliflowers help to support your liver, and the coconut provides some of the raw materials for hormone synthesis. The use of different spices also helps you to achieve valuable diversity in...

Julie Montagu is a leading yoga and nutrition teacher. She frequently teaches in Chelsea, London and her four books—Superfoods; Eat Real Food; Superfoods, Superfast and Recharge—have all been bestsellers. Julie is also a regular on the small screen, and was the BBC Royal Correspondent for the...

Did you know current guidelines dictate that men should have no more than 33g of added sugar per day, and women no more than 25g? This equates to 8 teaspoons for men, and 6 teaspoons for women. That might sound like a lot, but it’s surprisingly...

Naturally gluten-free, this base can be used in many ways. Top with tomato paste and cheese for an easy pizza, tear and eat as an alternative to naan bread, or slice and enjoy as the ‘soldiers’ with eggs! Gram flour is protein-rich, so this flatbread...

I feel there should always be room in life for a slice of cake! This one is both easy to make and wonderfully versatile. Serve with some fresh berries for a healthy pudding, or spread with nut butter for a filling afternoon snack. It's high...

Jonny Wilkinson CBE is a former rugby player. Having represented England and the British and Irish Lions—including scoring the winning drop goal in 2003’s Rugby World Cup final—he's widely regarded as one of the best rugby union players of all time. Today he is a studio...