Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...

This salad is a wonderful combination of flavours: earthy, creamy, sharp, sweet and salty all at the same time. It’s not low in calories, but it is incredibly nutrient-dense—so you don’t need an enormous serving to fill you up! Ingredients Serves 4 1 bag (approx. 140g) of mixed...

I often recommend kefir to clients, and it’s something I drink daily too. It's brimming with natural probiotics and, when drunk regularly, can have a remarkable impact on your gut health. There are lots of wonderful shop-bought brands to choose from (kefir can now be...

Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** To fully explain my love for walking, let me first give...