This salad is a wonderful combination of flavours: earthy, creamy, sharp, sweet and salty all at the same time. It’s not low in calories, but it is incredibly nutrient-dense—so you don’t need an enormous serving to fill you up! Ingredients Serves 4 1 bag (approx. 140g) of mixed...

Put your hand just below your belly button—and say hello. Resting under there, inside your intestines, are approximately 3 pounds (or roughly 1kg) of bacteria, viruses and fungi and protozoa. It’s a mind-boggling state of affairs, but we carry around more bacterial DNA than human DNA...

I often recommend kefir to clients, and it’s something I drink daily too. It's brimming with natural probiotics and, when drunk regularly, can have a remarkable impact on your gut health. There are lots of wonderful shop-bought brands to choose from (kefir can now be...

Are you always waiting for something to go wrong? According to the Mental Health Foundation, more than 8 million people in the UK suffer from anxiety disorders [1], and it affects twice as many women as men. Anxiety feels different to every individual, but generally it can...

Warm days call for cool drinks, but you can only have so much iced coffee! This is a lovely alternative. Turmeric, celebrated for its anti-inflammatory constituents, provides an aromatic flavour. Ginger is soothing, while the cinnamon bestows a gentle sweetness. The black pepper may seem...

Shann Jones is the co-founder of Chuckling Goat, a Wales-based company that makes probiotic skincare and delicious, gut-loving kefir. For those who may not have tried it, kefir is a fermented milk drink that’s brimming with good bacteria. A staple of many Caucasus, Russian and Central...