Jonny Wilkinson CBE is a former rugby player. Having represented England and the British and Irish Lions—including scoring the winning drop goal in 2003’s Rugby World Cup final—he's widely regarded as one of the best rugby union players of all time. Today he is a studio...
Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...
This salad is a wonderful combination of flavours: earthy, creamy, sharp, sweet and salty all at the same time. It’s not low in calories, but it is incredibly nutrient-dense—so you don’t need an enormous serving to fill you up! Ingredients Serves 4 1 bag (approx. 140g) of mixed...
Put your hand just below your belly button—and say hello. Resting under there, inside your intestines, are approximately 3 pounds (or roughly 1kg) of bacteria, viruses and fungi and protozoa. It’s a mind-boggling state of affairs, but we carry around more bacterial DNA than human DNA...
I often recommend kefir to clients, and it’s something I drink daily too. It's brimming with natural probiotics and, when drunk regularly, can have a remarkable impact on your gut health. There are lots of wonderful shop-bought brands to choose from (kefir can now be...
Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** To fully explain my love for walking, let me first give...