Dr Rangan Chatterjee is a medical doctor with a pioneering, 360-degree approach to health. He showcased the power of lifestyle medicine in BBC’s Doctor In the House, and is also the resident doctor on BBC One’s Breakfast. He is a regular commentator on radio, and...
We all know we should eat healthily. In fact, a study conducted in 2016 found that 72% of UK shoppers are committed to buying healthy food, with almost half willing to spend extra on organic options [1]. And yet, other studies show a slightly more worrying...
Tim Spector is a Professor of Genetic Epidemiology and the Director of the TwinsUK Registry at King’s College, London. He has been studying twins for more than two decades, during which he’s investigated the interaction between genes and lifestyle—and challenged perceptions about disease and ageing. He...
The emphasis on gut health may seem like a recent development—but did you know that we’ve been aware of a connection between the gut and the skin for almost 90 years? In 1930, two pioneering dermatologists, John Stokes and Donald Pillsbury, postulated that emotional states could...
Tessa is my mother! She adapted an old tea loaf recipe to make it lighter in sugar and richer in protein. Not only is it delicious, but it's also naturally gluten-free. Sit down with friends and share this over your favourite cup of tea. Ingredients Serves 8 110g...
Dr Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue-chip organisations before leaving corporate life in 2008 to pursue her passion. Her early career involved international roles in management consultancy, manufacturing and marketing...