Author: Fiona Lawson

Glass of kefir

Recipe: Kefir

I often recommend kefir to clients, and it’s something I drink daily too. It’s brimming with natural probiotics and, when drunk regularly, can have a

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Homemade Bircher Muesli

Recipe: Easy Bircher

This is one of my husband’s favourite breakfasts. The oats provide a good dose of fibre, while the ground flaxseeds and pumpkin seeds are a

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