The Happy Skin Solution
A book for anyone who craves a clear complexion
In The Happy Skin Solution, registered nutritional therapist Fiona Lawson reveals that the key to clear skin lies in a multi-faceted approach. Forget searching for the next ‘miracle’ product or pill—and instead come on a journey that takes you through your hormones, liver, gut, skin microbiome and mind. You’ll discover what really causes acne, and what you can do to conquer it from the inside-out.
Blending the latest scientific evidence with practical tips, The Happy Skin Solution is the ultimate guide to feeling great in your skin.
– Why there’s more to the story than dairy
– How your cosmetics exacerbate your acne
– What to eat to optimise your skin
– Which supplements can promote clear skin
– How your thoughts influence your complexion