Whether you want to know whether birth control helps acne, causes acne, or leads to acne once you stop taking it, this article is here to help you make informed choices. You’ll also find research-backed natural solutions for acne, whether you’re taking birth control or...
Spoiler alert: your ‘hormonal acne’ isn’t caused by hormones. Yes, hormones play a role, but they’re not causing your breakouts. Instead, something else is making your hormones misbehave, which in turn wreak havoc on your skin. So, if you’ve googled, ‘What is the cause of...
Your skin is made of what you eat. When you understand that, eating for great skin becomes intuitive. It’s obvious that you need to eat healthy, nutritious foods so your body can make healthy, resilient skin cells. ...
Ten years ago, hardly any of us knew about probiotics. Now, these friendly little bacteria are touted as a cure-all for digestive problems, immune problems and even skin problems. But can they really clear your complexion? Here’s the quick answer: probiotics can help acne....
Polycystic Ovarian Syndrome (PCOS for short) is one of the most common hormonal conditions in young women. Along with other symptoms such as irregular periods, hair loss on the head and hair growth where you don’t want it, PCOS acne is a frequent feature of...
When you have acne, it’s natural to get into the habit of avoiding certain foods that can trigger a flare. But did you know that certain foods can help acne? Rather than becoming obsessive about what you shouldn’t eat, it’s a lot more fun to focus...
Has your acne flared as you’ve upped your gym game? And do you have a sneaking suspicion your new whey protein habit is involved? Read on to discover the link between whey protein and acne—and how you can have both clear skin and solid gym...
‘Hormones’ often get blamed for acne, but that’s a classic case of shooting the messenger. Yes, hormones play a key role in creating breakouts, but they don’t mean to. They’re merely responding to stimuli in the way they’ve been programmed. ...
Do you get a monthly dose of pimples along with your period? At best, period acne is annoying, and at worse, it’s downright distressing. It doesn’t need to be a monthly sentence. This article covers why period acne happens (spoiler alert: it’s not just your...
Chest acne doesn’t get as much airtime as its more famous cousin, facial acne, but it can be just as frustrating. It’s also more common than you might think. If you’ve been seeking answers for your chest acne, look no further. This article covers what...