Fish oil supplements have a long and illustrious history. In Roman times, people used to mash up fish intestines with salt to make a special (and very stinky) fish oil-based sauce. Fast forward to the 19th century, cod liver oil became the first dietary supplement...
What does ‘anti-ageing’ mean to you? Sunscreen? Expensive skincare? Perhaps even fillers? Most people don’t realise that we have an opportunity to ward off signs of ageing at least three times a day. That is, every time we eat. This article covers the latest science...
Do you suspect your gut health and acne are connected? You’re probably right. Scientists have been aware of a connection between gut health and acne for almost 100 years [1]. This ‘gut-skin axis’ was ignored for decades but—with the recent explosion of research into the...
Have you heard that zinc could help with acne? As with any acne approach, there’s nuance to this! This article delves into zinc, how it could help your acne, and what to look for when buying zinc supplements. Spoiler alert: they're not all the same!...
If you regularly read my articles or follow me on Instagram, you’ll know that I often recommend flaxseed as part of a skin-enhancing diet. Flaxseed is true functional food. From soothing sensitivity to clearing breakouts, research suggests that this everyday seed can support your skin...
Whether you want to know whether birth control helps acne, causes acne, or leads to acne once you stop taking it, this article is here to help you make informed choices. You’ll also find research-backed natural solutions for acne, whether you’re taking birth control or...
Spoiler alert: your ‘hormonal acne’ isn’t caused by hormones. Yes, hormones play a role, but they’re not causing your breakouts. Instead, something else is making your hormones misbehave, which in turn wreak havoc on your skin. So, if you’ve googled, ‘What is the cause of...
Your skin is made of what you eat. When you understand that, eating for great skin becomes intuitive. It’s obvious that you need to eat healthy, nutritious foods so your body can make healthy, resilient skin cells. ...
Ten years ago, hardly any of us knew about probiotics. Now, these friendly little bacteria are touted as a cure-all for digestive problems, immune problems and even skin problems. But can they really clear your complexion? Here’s the quick answer: probiotics can help acne....
Polycystic Ovarian Syndrome (PCOS for short) is one of the most common hormonal conditions in young women. Along with other symptoms such as irregular periods, hair loss on the head and hair growth where you don’t want it, PCOS acne is a frequent feature of...