Spoiler alert: you don't need to 'detox' to clear your acne. But you might benefit from giving your liver a helping hand. Way back in the 1950s, Japanese researchers discovered if you supported the liver with specific nutrients, acne improved...

Modern life makes it easy to forget we’re rhythmic beings. Electricity means we can heat and eat food whenever we want. Air travel means we can escape winter for hotter climes. Hell, even Netflix can mean we stay up for most of the night. And yet,...