Nothing makes you feel more radiant than having a naturally beautiful complexion. On the flipside, few things can zap your confidence more quickly than having less-than-perfect skin. I see this again and again in clinic. Whether it’s dryness, acne or rosacea, when someone feels self-conscious about their...
I’ve said it before, and I’ll say it again: not all vanity is trivial. It’s so easy for us to cruise along and not really think about what we’re eating—or how we’re living—when we don’t have any ostensible symptoms. In my experience, three things typically compel...
Now let me be clear: the importance of eating well stretches far beyond how nice your hair looks. However, it’s a misperception that all vanity is trivial. So often it’s the cosmetic things—the dull skin, the flaking nails, the brittle hair—that spur people on to take...
When it comes to achieving a sense of vitality, study after study shows that it's the small—sometimes barely detectable—shifts that lead to big success in the end. Rather than focus on the dramatic, Instagram-worthy actions (seven-vegetable green juice for breakfast, anyone?), commit to making one...
Eating oils is a great way to amp up your healthy fats. Here are some of the best—plus one to avoid. Best for salads: Flaxseed oil With a high proportion of omega-3 fats, regular consumption of flaxseed oil can help with a range of heath issues, from...
Are you feeling a bit under the weather? Whether you're suffering from a sore throat or sniffles, your choice of food can help you fight back. For best results, don't just wait until you're feeling sub-par to follow the below habits. Make them a regular feature...
Eating well is much easier when you have the right supplies on hand. These foods can keep for months if stored correctly—so you don’t have to rush to the shops to create a health-boosting meal. 1. Prunes We all know they can help keep you regular, but did...
Bloating is one of the most common concerns mentioned in clinic. While it is certainly possible to identify cause-and-effect between a specific food and bloating, there are lots of other factors that contribute to the condition, including stress, overeating, an excess of bad bacteria, low...