This dessert is packed with polyphenols and prebiotics, which means it’s delicious and great for your skin.

Brimming with healthy fats and protein, these are a satisfying and skin-supporting snack. You’ll never buy a granola bar again!

Chickpeas contain a special type of fiber that helps to build up a strong skin barrier. Turn to these when you fancy a crunchy snack!

This is a colourful spin on classic comfort food. I like it because it’s simple and satisfying—and because you end up eating nine different plant

This French-inspired stew is hearty, comforting and full of flavour. While traditional versions tend to use bacon or pancetta to deepen the savoury note, this

I’m not a huge advocate of protein powders, as I prefer whole-food sources of protein instead. However, they do have their uses—and healthier baking is

I generally prefer to eat my calories rather than drink them—but I can make an exception for this smoothie. It’s full of skin-loving ingredients: beetroot

This velvety, warming soup makes for a perfect supper. I like to make a large batch and freeze it in portions, so I always have

Tessa is my mother! She adapted an old tea loaf recipe to make it lighter in sugar and richer in protein. Not only is it

This curry is bursting with ingredients that help your hormones: chickpeas balance oestrogen levels, cauliflowers help to support your liver, and the coconut provides some